5 Nights of Stillness

Winters can feel long, heavy, and even lonely. 5 Nights of Stillness is a free evening meditation series designed to bring you warmth, ease, and connection during this season.

Each night at 9 PM, join me for a gentle 15-minute guided practice to release the day, restore ease and reconnect with yourself, and create a simple winter ritual of peace.

You’ll get to:

• Let go of the stress of your day before bed and truly reset

• Calm your nervous system, shifting from tension to ease

• Meet yourself with compassion and gentleness

• Practice gratitude for the little moments that add quiet joy

• Reconnect with your inner light and carry it through winter nights

These meditations are simple, soothing, and designed for anyone who wants to end their day with stillness and self-connection.

Free to join. 9 PM EST online. A gift of ease for your winter evenings.