Begin Your Journey

Mindful Stillness is a 6-week guided journey created especially for working professionals who feel mentally stretched, emotionally tired, or constantly “on.”

Through gentle meditation, breathwork, reflective practices, and nervous-system calming tools, this journey helps you slow down, build inner steadiness, and reconnect with yourself, even while life remains busy.

This is not about escaping your responsibilities, but learning how to move through life with more clarity, presence, and calm.

A supportive space to reset, restore, and return to yourself. One week at a time.

What the 6 Weeks Include

• Weekly live guided sessions
• Short, simple practices you can use between sessions
• Reflection prompts to deepen awareness
• Live Workshop on Burnout & Recovery
• Tools designed to fit into real, working lives

No prior meditation experience is required.

How the Journey Flows

• One live guided session each week (online)
• Each session lasts 30-40 minutes
• Optional offline reflections and gentle practices to explore in your own time

All practices are designed to fit into real, busy lives, without adding pressure or overwhelm.

Registration Details

Please complete the registration form with your basic details.

Once you submit the form:

  1. You will receive a confirmation email
    This email will include instructions to complete your payment.

  2. Complete your payment
    After payment is confirmed, your spot in the 6-week journey is reserved.

  3. You’ll receive your welcome email
    This will include:
    • Program start date
    • Session schedule and access links
    • What to expect and how to prepare

Please check your inbox (and spam folder) after submitting the form.