About the Journey
This session is a doorway into Mindful Stillness, a 6-week guided journey.
The journey focuses on:
easing overwhelm and stress
building inner steadiness
responding more gently to everyday life
Learn more about this journey and see if it feels right for you, after the intro session.
Who this is For
This intro session may be supportive if you:
feel mentally overloaded or emotionally drained
experience anxiety, restlessness, or constant “thinking”
want something gentle, grounded, and realistic
If you’re looking for quick fixes or high-energy motivation, this may not be the right space.